Pandemic episode#44 Elena Tedeschi

Our guest for this episode is Elena Tedeschi is a Chef and the founder of the Well Rooted Kitchen.  She tells us, "I help people of all abilities discover their culinary confidence by using cooking as a vessel to teach life skills so that they can live a more fulfilled, independent, and delicious life. I want to equip my students with the tools to be confident and creative, not just behind the stove, but in their lives beyond the kitchen". Elena believes that cooking can be theraputic and,"much like music therapy help people to cope with the stressors and trauma and improve their  health and mental health".